Jamie Milam

Protect Your Energy with Boundaries

You can tell yourself what you want and don't want, but if you don't create boundaries and hold them up, you won't get what you really desire.

At one time or another, EVERY entrepreneur has struggled with boundaries – and YOU are probably struggling with this right now.

 

You know exactly the things that cross that line because you feel the frustration the moment it happens. You may even be at the point where you complain out loud that very moment. "How many times do I have to tell them my hours?!" Yet, you respond anyway. "I told myself I wasn't going to stay on my computer all night." But here you are.

 

You want to stop. The pit in your stomach tells you to stop. But you don't know how. You want to be nice, you want people to like you, and you may even believe you don’t have any other choice if you want your clients to keep working with you.

But it doesn't have to be that way. In fact, there's so much freedom (and peace!) that comes with having boundaries and protecting them. This is the planner to help you finally make that a reality.

How to Protect Your Energy with Boundaries

Download this Planner for Only $17!

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Reclaiming Your Time and Finally Feeling Free

Here is what's covered in this 22 page planner:

  • Step 1: Decide What You Really Want

  • Step 2: Be Honest About What You Don't Want

  • Step 3: Set Boundaries with Yourself First

  • Step 4: Create Policies (and Stick to Them)

  • Step 5: Where are Your Time Wasters?

  • Step 6: Consider Your Rates

  • Step 7: Learn to Say No

  • Step 8: Implement a "No Discount" Policy

  • Step 9: Journal Your Findings

Here's a Peek at the Planner You'll Get:

This planner has been designed to be fillable to make it easier for you to save, revisit and strengthen year over year.

A coaching guide with 10 fillable planning worksheets to walk you through nine different steps to take that will create boundaries in your business to reclaim your time, honor your core needs and desires and start living that life of freedom you really want.

You May Be

Struggling with This Right Now

How to Protect Your Energy with Boundaries
JamieMilamQ4Session-37-1
have we met...

Hi! I'm Jamie!

In case this is your first time visiting my page, I just want to take a moment and say hi and thank you for browsing the site. If you've landed on this page, that likely means you're tired of not having your time disrespected and ultimately not getting done what you need to at the level you need to. Trust me, I get it.  

You're definitely not alone.

Running three businesses and a small team, I've found that I have to have boundaries in place if I'm ever going to finish what I need to in the allotted time in order to still have a life outside of my work responsibilities.

I'm confident you'll find this planner helpful in creating some awareness around the areas that need your attention most. Whether you implement one or all of the nine of the steps, you'll be able to see a transformation happen in your world. Can't wait to hear how it helps you!

Let’s Connect

So Many More Things to Share

For ambitious entrepreneurs with big dreams and goals, who are determined to break away from the overwhelm and experience peace and alignment in their world through self-awareness and systems.

For ambitious entrepreneurs with big dreams and goals, who are determined to break away from the overwhelm and experience peace and alignment in their world through self-awareness and systems.

A little bit of everything for everyone - from strategically growing a business, creating awareness and alignment to parenting and navigating different seasons of life. A transparent space that aims to inspire and motivate.

All the tools, templates and trainings I've put together for you to help you grow your business with ease. My goal is to simplify your strategic alignment process by giving you access to all the goods!

Let’s Connect

So Many More Things to Share

For ambitious entrepreneurs with big dreams and goals, who are determined to break away from the overwhelm and experience peace and alignment in their world through self-awareness and systems.

For ambitious entrepreneurs with big dreams and goals, who are determined to break away from the overwhelm and experience peace and alignment in their world through self-awareness and systems.

A little bit of everything for everyone - from strategically growing a business, creating awareness and alignment to parenting and navigating different seasons of life. A transparent space that aims to inspire and motivate.

All the tools, templates and trainings I've put together for you to help you grow your business with ease. My goal is to simplify your strategic alignment process by giving you access to all the goods!

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Planner: How to Protect Your Energy with Boundaries
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