Mindset & Awareness
Mastering Stress: Your Key to Excellence in the Workplace
Mastering Stress: Your Key to Excellence in the Workplace Have you ever found yourself at the brink of losing your cool over the smallest setback? Perhaps a minor technical glitch during a presentation, or an innocent delay in your morning routine and suddenly, your day feels derailed. You catch yourself thinking, “Why am I so…
Read MoreHow Chocolate Can Teach Lessons on Self-Awareness, Business, and Trusting Your Intuition
How Chocolate Taught Tina Codinha Lessons on Self-Awareness, Business, and Trusting Your Intuition Many of us experience pivots and changes throughout our careers — I know I have. But what drives those changes? And, how do we know when we end up in the right place? Because anyone can quit their job and go get…
Read MoreChoosing Presence: Becoming the Mother I Never Had
Choosing Presence: Becoming the Mother I Never Had Mother’s Day. Every year it comes and I can tell you, every year I have to choose how I focus my energy. You see, becoming a mother for me was not only a blessing, one that I know not every woman is as fortunate to have, but…
Read MorePressure is a Real Thing: Releasing Expectations Through Self Awareness
Pressure is a Real Thing: Releasing Expectations Through Self Awareness If you’re the growth-oriented, self-aware, hard-working entrepreneur I know you to be, you know one thing to be true: the pressure is real. There’s pressure to earn more, do more, be more, reach more… the list goes on. These pressures come from both internal and…
Read MoreBeing Fully Present in my Place of Peace
Being Fully Present in my Place of Peace The beach has a way of showing you all the right things. The quiet inside of you. The noise inside of you. The joys of the world around you. The peace that’s within you too. Have you ever noticed? The waves can be so loud that they…
Read MoreThis is self care
This is self-care This evening I was cutting up a cucumber to make some infused water, something I haven’t done in a few years. I pulled out the mint and slapped it to help release its scent and flavorings and in that moment I became aware of how present I was in noticing it. My…
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