Mindset & Awareness
The Power of Words: 20 Mantras to Start Your Day Right
The Power of Words: 20 Mantras to Start Your Day Right You already know the power of words—you’ve seen it in your life. You’ve felt how a kind, encouraging word has lifted your mood. Equally, you’ve probably experienced how a harsh or rude word has made you feel worse about yourself. Despite the common refrain…
Read MoreTrust Your Gut: What it Means and How to Do it with One Simple Exercise
Trust Your Gut: What it Means and How to Do it with One Simple Exercise How many times have you heard, “Just trust your gut. Listen to your intuition.” Okay… sure. But what does that even mean? Even though all of us have intuition that leads and guides us through our lives, we’re not always…
Read MoreMastering Stress: Your Key to Excellence in the Workplace
Mastering Stress: Your Key to Excellence in the Workplace Have you ever found yourself at the brink of losing your cool over the smallest setback? Perhaps a minor technical glitch during a presentation, or an innocent delay in your morning routine and suddenly, your day feels derailed. You catch yourself thinking, “Why am I so…
Read MoreHow Chocolate Can Teach Lessons on Self-Awareness, Business, and Trusting Your Intuition
How Chocolate Taught Tina Codinha Lessons on Self-Awareness, Business, and Trusting Your Intuition Many of us experience pivots and changes throughout our careers — I know I have. But what drives those changes? And, how do we know when we end up in the right place? Because anyone can quit their job and go get…
Read MoreBeing Fully Present in my Place of Peace
Being Fully Present in my Place of Peace The beach has a way of showing you all the right things. The quiet inside of you. The noise inside of you. The joys of the world around you. The peace that’s within you too. Have you ever noticed? The waves can be so loud that they…
Read MoreThis is self care
This is self-care This evening I was cutting up a cucumber to make some infused water, something I haven’t done in a few years. I pulled out the mint and slapped it to help release its scent and flavorings and in that moment I became aware of how present I was in noticing it. My…
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