Mindset & Awareness
10 Unconventional Spring Cleaning Tips for Your Home [Plus a Bonus Mindset Refresh!]
10 Unconventional Spring Cleaning Tips for Your Home (Plus a Bonus Mindset Refresh!) There’s a reason why nature operates in cycles. After lying dormant and resting in winter, all flowers and foliage burst with life in spring—better and more beautiful than ever. We can learn a lot from changing seasons. Aligning our goals with each…
Read MoreWhy Boundaries Are Key to Aligned Living [Plus 3 Practical Examples of Boundaries in Action]
Why Boundaries are Key to Aligned Living [Plus 3 Practical Examples of Boundaries in Action] From social media experts to pop culture references, there is a lot of talk about boundaries today—what they are, why they’re useful, and how to implement them. This is part of the increasing awareness of mental health and well-being in…
Read MoreInternal and External Awareness: What They Are and Why You Need Them
Internal and External Awareness: What They Are and Why You Need Them Awareness is important to navigate through life. Just think—to be a safe driver, you need to be vigilant and aware of the other cars on the road. To dress appropriately for the weather, you need to be aware of the temperature outside. Or,…
Read MoreIt’s Time to Dream: Using Seasonal Alignment to Reach Your Goals
It’s Time to Dream: Using Seasonal Alignment to Reach Your Goals Do you ever wonder why we set New Year’s Resolutions each January 1? I think it has something to do with winter being the “Dream Season.” You see, the differences between seasons are more than precipitation or sunshine levels—they actually align with your energy…
Read MoreHow Your First Three Years Shape Your Adult Life [And Why it Matters]
How Your First Three Years Shape Your Adult Life [And Why it Matters] When you look back on your life, there are probably a few experiences or influences that obviously shaped your life how it is today. This could be your college major, the city you chose to live in, or your relationships. But to…
Read MoreThe Power of Words: 20 Mantras to Start Your Day Right
The Power of Words: 20 Mantras to Start Your Day Right You already know the power of words—you’ve seen it in your life. You’ve felt how a kind, encouraging word has lifted your mood. Equally, you’ve probably experienced how a harsh or rude word has made you feel worse about yourself. Despite the common refrain…
Read MoreTrust Your Gut: What it Means and How to Do it with One Simple Exercise
Trust Your Gut: What it Means and How to Do it with One Simple Exercise How many times have you heard, “Just trust your gut. Listen to your intuition.” Okay… sure. But what does that even mean? Even though all of us have intuition that leads and guides us through our lives, we’re not always…
Read MoreMastering Stress: Your Key to Excellence in the Workplace
Mastering Stress: Your Key to Excellence in the Workplace Have you ever found yourself at the brink of losing your cool over the smallest setback? Perhaps a minor technical glitch during a presentation, or an innocent delay in your morning routine and suddenly, your day feels derailed. You catch yourself thinking, “Why am I so…
Read MoreHow Chocolate Can Teach Lessons on Self-Awareness, Business, and Trusting Your Intuition
How Chocolate Taught Tina Codinha Lessons on Self-Awareness, Business, and Trusting Your Intuition Many of us experience pivots and changes throughout our careers — I know I have. But what drives those changes? And, how do we know when we end up in the right place? Because anyone can quit their job and go get…
Read MoreChoosing Presence: Becoming the Mother I Never Had
Choosing Presence: Becoming the Mother I Never Had Mother’s Day. Every year it comes and I can tell you, every year I have to choose how I focus my energy. You see, becoming a mother for me was not only a blessing, one that I know not every woman is as fortunate to have, but…
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